Oh My Arctic Char!

4.8
(71)
54 Reviews
11 Photos

This arctic char recipe has perfectly balanced flavors. I'm a huge fish fan and always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char, so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out. He wasn't hungry that night and ate most of the fish, haha! This recipe will not disappoint.

Submitted by melanienl
Updated on June 22, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
Meet the Allrecipes Test Kitchen
looking down at a platter of Arctic char.
11
11
11
11
11
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 1 (10 ounce) fillet arctic char, rinsed and patted dry

  • sea salt to taste

  • 1 lime, zested and juiced

  • ¼ cup olive oil

  • ¼ cup sherry wine

  • 3 sprigs rosemary, leaves stripped

  • 2 cloves garlic

  • ¼ teaspoon cayenne pepper, or to taste

  • ground black pepper to taste

Directions

  1. Gather all ingredients.

    all ingredients gathered to make Arctic char.

    Dotdash Meredith Food Studios

  2. Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

  3. Season arctic char with sea salt, place in the prepared baking dish, and sprinkle with lime zest.

    Arctic char placed in a baking dish, seasoned with salt and lime zest.

    Dotdash Meredith Food Studios

  4. Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped.

    lime juice, olive oil, sherry, rosemary, and garlic pulsed in a food processor until garlic is finely chopped.

    Dotdash Meredith Food Studios

  5. Spread mixture over fish; season with cayenne pepper and black pepper.

    mixture poured over fish and seasoned with black pepper and paprika.

    Dotdash Meredith Food Studios

  6. Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When fish is close to being fully cooked, switch the oven to broil. Cook until the top is browned, about 2 minutes.

    fish baked until it easily flakes and the top is browned.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

545 Calories
39g Fat
10g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 545
% Daily Value *
Total Fat 39g 50%
Saturated Fat 6g 30%
Cholesterol 38mg 13%
Sodium 455mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 5%
Total Sugars 1g
Protein 32g 64%
Vitamin C 12mg 13%
Calcium 26mg 2%
Iron 3mg 15%
Potassium 97mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

close up view of Maple Cajun Mahi Mahi garnished with green onions over grains, in a white bowl
Maple Cajun Mahi Mahi
280 Ratings
A platter with two open foil packets of baked trout fillets topped with sliced lemons and sliced jalapenos
Fish in Foil
429 Ratings
close up view of Lemon Rosemary Salmon over asparagus on a white plate
Lemon Rosemary Salmon
455 Ratings
Mediterranean-Twist Salmon
20 Ratings
Pan-Fried Wild Salmon
70 Ratings
Stuffed whole trout with lemon slices and vegetables on grill
Whole Grilled Trout
44 Ratings
Onion Salmon
21 Ratings
close up view of Broiled Spanish Mackerel garnished with lemon slices, served with salad on a white plate
Broiled Spanish Mackerel
27 Ratings
Cardamom Maple Salmon
65 Ratings
Curry Salmon with Mango
7 Ratings
Sesame Crusted Mahi Mahi II
14 Ratings
Honey Steelhead Trout
47 Ratings
high angle looking at two rainbow trout garnished with lemon slices and stuffed with onions, in a baking dish
Baked Fresh Rainbow Trout
121 Ratings
Easy Garlic Swai Fish
11 Ratings
Lemon-Orange Orange Roughy
253 Ratings
Grilled Steelhead Trout
26 Ratings