Kid Muffins

4.7
(39)
34 Reviews
7 Photos

I searched high and low for the right muffin recipe for my 9-month-old that used common ingredients. Couldn't find it, so I tweaked five or six different recipes and came up with this one!

Submitted by Sarah
Published on March 5, 2020
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Prep Time:
15 mins
Cook Time:
18 mins
Additional Time:
10 mins
Total Time:
43 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 2 teaspoons coconut oil, or as needed

  • ¼ cup raisins

  • 1 cup warm water

  • ¼ cup coconut oil, softened

  • ¼ cup butter, softened

  • ½ cup brown sugar

  • 2 eggs, beaten

  • 2 ripe bananas, mashed

  • 4 ½ ounces applesauce

  • ⅔ cup grated carrot

  • ½ cup bread flour

  • ½ cup whole-wheat flour

  • 1 tablespoon ground flax seed

  • ½ teaspoon baking soda

  • ½ teaspoon salt

  • ½ teaspoon vanilla extract

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.

  2. Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.

  3. Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.

  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts (per serving)

183 Calories
11g Fat
22g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 183
% Daily Value *
Total Fat 11g 13%
Saturated Fat 8g 38%
Cholesterol 41mg 14%
Sodium 197mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 2g 5%
Vitamin C 2mg 3%
Calcium 22mg 2%
Iron 1mg 3%
Potassium 174mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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