![](https://cdn.statically.io/img/www.allrecipes.com/thmb/tXrKIP9rnWaRBC7Xmj_bGYKEleY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1126764-34a66a3b94f748f590e09ed4d887126d.jpg)
Ingredients
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2 teaspoons coconut oil, or as needed
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¼ cup raisins
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1 cup warm water
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¼ cup coconut oil, softened
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¼ cup butter, softened
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½ cup brown sugar
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2 eggs, beaten
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2 ripe bananas, mashed
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4 ½ ounces applesauce
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⅔ cup grated carrot
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½ cup bread flour
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½ cup whole-wheat flour
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1 tablespoon ground flax seed
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½ teaspoon baking soda
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½ teaspoon salt
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½ teaspoon vanilla extract
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with 2 teaspoons coconut oil.
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Soak raisins in warm water in a small bowl until rehydrated, about 10 minutes; drain. Chop raisins.
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Beat 1/4 cup coconut oil, butter, and brown sugar together in a bowl. Add eggs, mashed bananas, applesauce, and grated carrot; beat to incorporate. Gently fold bread flour, whole-wheat flour, flax seed, chopped raisins, baking soda, salt, and vanilla extract into the banana mixture using a rubber spatula; pour into prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts (per serving)
183 | Calories |
11g | Fat |
22g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 183 | |
% Daily Value * | |
Total Fat 11g | 13% |
Saturated Fat 8g | 38% |
Cholesterol 41mg | 14% |
Sodium 197mg | 9% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 6% |
Total Sugars 15g | |
Protein 2g | 5% |
Vitamin C 2mg | 3% |
Calcium 22mg | 2% |
Iron 1mg | 3% |
Potassium 174mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.