Ingredients
parchment paper
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1 teaspoon olive oil, or more if needed
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6 small potatoes
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10 spears asparagus
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2 (8 ounce) skinless, boneless, center-cut salmon fillets
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salt and ground black pepper to taste
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1 teaspoon extra-virgin olive oil
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Fold two pieces of parchment paper in half; cut a half-circle starting at each crease. You should have two heart-shaped pieces of parchment when unfolded. Coat both sides of each parchment heart with olive oil.
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Place potatoes in a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
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While potatoes simmering, bring a pot of lightly salted water to a boil. Add asparagus, and cook uncovered until slightly tender, about 5 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well, and set aside.
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Place 1 salmon fillet, half the asparagus, and half the potatoes in the middle of one side of one prepared parchment paper heart. Sprinkle with salt and pepper; drizzle with extra-virgin olive oil. Fold other half of paper heart over; seal parchment edge by making overlapping folds around the edge. At the end, fold the last crease in the opposite direction of the rest to ensure it seals. Repeat with the second piece of prepared parchment and remaining ingredients. Place pouches on a baking sheet.
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Bake in the preheated oven for 15 minutes. Remove from oven and allow to sit for 5 minutes before cutting parchment open. The salmon is done when it flakes easily with a fork.
Chef's Note:
I served mine with a very light mustard aioli, which was simply mayonnaise, Dijon mustard, lemon juice, and a touch of garlic.
Nutrition Facts (per serving)
873 | Calories |
19g | Fat |
115g | Carbs |
63g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 873 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 19% |
Cholesterol 100mg | 33% |
Sodium 133mg | 6% |
Total Carbohydrate 115g | 42% |
Dietary Fiber 16g | 56% |
Total Sugars 7g | |
Protein 63g | 125% |
Vitamin C 132mg | 147% |
Calcium 177mg | 14% |
Iron 8mg | 44% |
Potassium 3650mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.