Ingredients
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3 tablespoons crumbled feta cheese
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2 tablespoons chilled basil pesto
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1 tablespoon toasted pine nuts
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4 bone-in pork loin chops, 1 1/4-inch thick
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1 teaspoon ground black pepper
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1 teaspoon dried oregano
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1 teaspoon minced garlic
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½ teaspoon red pepper flakes
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¼ teaspoon ground thyme
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2 tablespoons balsamic vinegar
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Mix feta cheese, basil pesto, and pine nuts in a bowl. Use the tip of a sharp boning or paring knife to cut a 3-inch slit in the side of each pork chop, 2 inches deep and 1/4-inch away from the bone, to make a pocket for stuffing. Stuff pork chops with pesto filling and secure with toothpicks.
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Mix black pepper, oregano, garlic, red pepper flakes, and thyme in a small bowl; rub both sides of each chop with the spice mix. Place chops into a shallow baking dish.
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Bake in the preheated oven until chops are browned and stuffing is hot, about 40 minutes. An instant-read meat thermometer inserted into the center of the stuffing should read 145 degrees F (63 degrees C). Brush chops with balsamic vinegar and bake until vinegar forms a glaze, another 5 minutes.
Nutrition Facts (per serving)
335 | Calories |
22g | Fat |
3g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 335 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 8g | 41% |
Cholesterol 94mg | 31% |
Sodium 208mg | 9% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 29g | 59% |
Vitamin C 2mg | 3% |
Calcium 121mg | 9% |
Iron 2mg | 11% |
Potassium 445mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.