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Ingredients
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4 cups old-fashioned oats
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1 cup wheat germ
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¾ cup packed brown sugar
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½ cup nonfat dry milk powder
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2 teaspoons ground cinnamon
Recommended:
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resealable sandwich bags
Directions
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Blend oats in a blender until powdery; transfer to a large bowl. Add wheat germ, brown sugar, milk powder, and cinnamon; stir until evenly distributed. Spoon 5 tablespoons oat mixture into 17 individual sandwich bags.
Cook's Note:
When ready to serve, simply add a baggie of oatmeal mixture to 5 to 8 tablespoons of water (depending how thick you like your oatmeal) in a microwaveable bowl and microwave for 30 seconds. Enjoy!
Nutrition Facts (per serving)
147 | Calories |
2g | Fat |
28g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 17 | |
Calories 147 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 1mg | 0% |
Sodium 24mg | 1% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 11g | |
Protein 5g | 11% |
Vitamin C 0mg | 0% |
Calcium 68mg | 5% |
Iron 1mg | 7% |
Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.