![](https://cdn.statically.io/img/www.allrecipes.com/thmb/NwxWeWdRzwaOOnhoFnGLZSNAJ-s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8044005-6c77033232f941fd9adf17264f17f0fc.jpg)
Ingredients
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2 cups rolled oats
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1 green apple, chopped
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1 cup 2% milk
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1 cup nonfat plain yogurt
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1 banana, chopped
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¼ cup raisins
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1 tablespoon chopped walnuts
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1 tablespoon slivered almonds
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1 tablespoon brown sugar
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1 tablespoon honey
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1 tablespoon orange juice
Directions
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Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts (per serving)
344 | Calories |
6g | Fat |
63g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 344 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 8% |
Cholesterol 6mg | 2% |
Sodium 78mg | 3% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 6g | 22% |
Total Sugars 29g | |
Protein 12g | 25% |
Vitamin C 7mg | 8% |
Calcium 232mg | 18% |
Iron 2mg | 13% |
Potassium 649mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.