Bircher Muesli (Swiss Oatmeal)

4.7

(46)

40 Reviews

7 Photos

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Submitted by Palpatine66

Published on March 5, 2020

7

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

Directions

Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts (per serving)

344	Calories
6g	Fat
63g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 344
% Daily Value *
Total Fat 6g	8%
Saturated Fat 2g	8%
Cholesterol 6mg	2%
Sodium 78mg	3%
Total Carbohydrate 63g	23%
Dietary Fiber 6g	22%
Total Sugars 29g
Protein 12g	25%
Vitamin C 7mg	8%
Calcium 232mg	18%
Iron 2mg	13%
Potassium 649mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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