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Ingredients
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1 cup water
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1 cup oats
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1 ½ cups water
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1 cup millet
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½ cup diced onion
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½ cup diced carrot
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½ cup diced celery
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½ cup diced potato
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¼ cup safflower oil
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¼ cup tamari sauce
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1 teaspoon ground allspice
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¼ teaspoon ground nutmeg
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4 whole cloves
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salt and ground black pepper to taste
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1 recipe pastry for a 9-inch double crust pie
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1 egg, beaten (Optional)
Directions
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Bring 1 cup water and oats to a boil in a saucepan; reduce heat and simmer until water is absorbed, 10 minutes. Bring 1 1/2 cups water and millet to a boil in a separate saucepan; reduce heat and simmer until water is absorbed and millet is tender, 20 minutes.
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Preheat oven to 350 degrees F (175 degrees C).
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Combine oats, millet, onion, carrot, celery, potato, safflower oil, tamari, allspice, nutmeg, cloves, salt, and black pepper together in a large bowl; mix well.
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Press 1 pie crust pastry into a 9-inch pie pan. Pour filling into pie crust. Top with second pie crust pastry; pinch edges together. Pierce a few areas of the top crust to allow pie to ventilate during baking. Brush top crust with beaten egg.
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Bake pie in the preheated oven until crust is golden brown, about 40 minutes.
Nutrition Facts (per serving)
340 | Calories |
17g | Fat |
40g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 340 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 14% |
Cholesterol 23mg | 8% |
Sodium 642mg | 28% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 5g | 18% |
Total Sugars 2g | |
Protein 8g | 15% |
Vitamin C 4mg | 4% |
Calcium 31mg | 2% |
Iron 2mg | 13% |
Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.