![](https://cdn.statically.io/img/www.allrecipes.com/thmb/hqo63yUGOXF-63bPOoFtiMEhPsI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/874481-4fa9cf36e6eb4710ae15f1aa9bbc5f29.jpg)
Ingredients
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cooking spray
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1 cup all-purpose flour
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⅓ cup white sugar
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2 teaspoons baking powder
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1 teaspoon baking soda
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¼ teaspoon salt
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1 ½ cups bran flakes, crushed
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1 cup skim milk
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1 ½ teaspoons ground cinnamon
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1 ½ teaspoons ground nutmeg
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1 ½ teaspoons vanilla extract
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1 egg
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¼ cup olive oil
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½ cup diced apple
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½ cup diced banana
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⅓ cup raisins
Directions
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Spray rice cooker bowl with cooking spray.
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Mix flour, sugar, baking powder, baking soda, and salt together in a bowl. Combine bran flakes, milk, cinnamon, nutmeg, and vanilla extract together in a separate large bowl; allow bran flakes to slightly absorb the milk, about 5 minutes. Add egg and oil to bran mixture; stir to combine. Stir flour into bran mixture until just combined.
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Gently fold apple, banana, and raisins into batter. Pour into sprayed rice cooker.
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Cook in the rice cooker for 3 cycles or until a toothpick inserted in the center of the cake comes out clean, about 30 minutes.
Cook's Note:
Alternative oven method: pour batter into muffin tin and bake at 400 degrees F (200 degrees C) for about 20 minutes.
Nutrition Facts (per serving)
230 | Calories |
8g | Fat |
37g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 230 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 7% |
Cholesterol 24mg | 8% |
Sodium 415mg | 18% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 3g | 9% |
Total Sugars 18g | |
Protein 4g | 9% |
Vitamin C 2mg | 2% |
Calcium 125mg | 10% |
Iron 3mg | 15% |
Potassium 222mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.