![](https://cdn.statically.io/img/www.allrecipes.com/thmb/sqm6Rm6UG1YNpbZT_5vz_MnaaJ8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/934062-0433b340a69e4b4b8f1823c8696d7adf.jpg)
Ingredients
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1 ripe avocado - peeled, pitted, and diced
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1 tablespoon mayonnaise
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½ teaspoon salt
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½ teaspoon garlic powder
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¼ teaspoon onion powder
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⅛ teaspoon cayenne pepper, or to taste
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8 (8 inch) flour tortillas
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2 tomatoes, diced
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1 cucumber, sliced
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1 green bell pepper, cut into strips
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1 head lettuce, chopped
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1 (8 ounce) package fresh mozzarella cheese, sliced
Directions
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Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
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Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Cook's Notes:
Warm tortillas if desired (for flexibility), though it should not be necessary if the wrap is big enough.
Try a pizza version using pre-cooked pepperoni, green bell pepper, mushroom, onion, diced tomato, and mozzarella. No sauce required, though a thin layer of squeezable pizza sauce makes a nice addition. Having the ingredients set out in small dishes makes this a fun recipe for children, as they can put them together themselves.
Nutrition Facts (per serving)
315 | Calories |
15g | Fat |
35g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 315 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 6g | 29% |
Cholesterol 23mg | 8% |
Sodium 441mg | 19% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 5g | 17% |
Total Sugars 4g | |
Protein 11g | 22% |
Vitamin C 21mg | 23% |
Calcium 205mg | 16% |
Iron 2mg | 13% |
Potassium 420mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.