Tuna and Artichoke Wraps

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These tuna and artichoke wraps are so tasty, you might want to eat the filling with just a fork over lettuce, but no matter what, make sure you add the French-fried onions on top. Tuna and artichoke combine with cucumber, tomatoes, a zing of lemon, and crispy onions—you’ll want to come back for more of these simple wraps.

By
Chef Mo
Maura Rawlette
Chef Mo
Maura Rawlette, known as Chef Mo, is a longtime member of the Allrecipes community and avid Allrecipes Allstar, having shared dozens upon dozens of top-rated recipes on the site since 2016.
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Published on November 28, 2023
closeup of cut sides of halved tuna wrap with lettuce, tomatoes on board
Prep Time:
15 mins
Cook Time:
0 mins
Total Time:
15 mins
Servings:
3
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Ingredients

  • 2 (5-ounce) cans tuna, drained

  • 1 (7 1/2-ounce) jar artichoke hearts, drained and chopped

  • 1 mini cucumber, chopped

  • 1/2 cup chopped grape tomatoes

  • 1/3 cup mayonnaise

  • 1/2 teaspoon ground mustard

  • 1 teaspoon garlic salt

  • 1 lemon, zested

  • 2 tablespoons fresh lemon juice

  • 3 (10-inch) sun-dried tomato basil tortillas

  • 6 lettuce leaves

  • 6 tablespoons French-fried onions

Directions

  1. Stir tuna, artichokes, cucumber, tomatoes, mayonnaise, mustard, garlic salt, lemon zest, and lemon juice together in a bowl. 

  2. Lay out tortillas on a work surface; lay 2 lettuce leaves on each tortilla. Spoon tuna mixture in a line across the middle of each tortilla; top tuna with 2 tablespoons French-fried onions. Fold opposing edges of tortilla to overlap the filling. Roll 1 of the opposing edges around the filling creating a burrito.

Nutrition Facts (per serving)

528 Calories
26g Fat
47g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 528
% Daily Value *
Total Fat 26g 33%
Saturated Fat 4g 22%
Cholesterol 50mg 17%
Sodium 1532mg 67%
Total Carbohydrate 47g 17%
Dietary Fiber 8g 30%
Total Sugars 4g
Protein 30g 60%
Vitamin C 19mg 21%
Calcium 84mg 6%
Iron 5mg 26%
Potassium 741mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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