Ingredients
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1 tablespoon butter
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cooking spray
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2 large eggs
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1 cup milk
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1 cup all-purpose flour
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½ teaspoon salt
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1 pinch cayenne pepper
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2 tablespoons shredded Cheddar cheese (Optional)
Directions
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Grease a 6-tin muffin pan with butter and cooking spray.
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Whisk eggs, milk, flour, salt, and cayenne pepper together in a small bowl until smooth. Pour batter into each muffin tin, filling to about 3/4 of the way up the sides. Sprinkle about 1 teaspoon of grated Cheddar cheese atop each popover.
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Place pan in a cold oven. Heat to 450 degrees F (230 degrees C) and bake until puffed and well-browned, about 30 minutes.
Nutrition Facts (per serving)
112 | Calories |
4g | Fat |
14g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 112 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 11% |
Cholesterol 55mg | 18% |
Sodium 199mg | 9% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 60mg | 5% |
Iron 1mg | 6% |
Potassium 82mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.