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Ingredients
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cooking spray
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1 ½ cups sifted whole wheat flour
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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½ teaspoon ground cinnamon
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3 ripe bananas, mashed
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½ cup unsalted butter, melted
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1 large egg
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¾ cup white sugar
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1 teaspoon vanilla extract
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¼ cup packed dark brown sugar
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2 tablespoons whole wheat flour
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½ teaspoon ground cinnamon
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1 tablespoon unsalted butter
Directions
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Preheat oven to 375 degrees F (190 degrees C). Spray 10 muffin cups with cooking spray.
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Whisk 1 1/2 cups sifted whole wheat flour with baking soda, baking powder, salt, and 1/2 teaspoon cinnamon in a large bowl. Mix together mashed bananas, 1/2 cup melted unsalted butter, egg, white sugar, and vanilla extract in a separate bowl. Gently fold banana mixture into dry ingredients just until moistened; do not overmix. Spoon batter into prepared muffin cups, filling them about 3/4 full.
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Mix dark brown sugar with 2 tablespoons whole wheat flour and 1/2 teaspoon cinnamon in a bowl, stirring until combined; mash 1 tablespoon unsalted butter into the mixture with a fork until streusel topping resembles crumbs. Sprinkle topping over muffins.
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Bake muffins in the preheated oven until a toothpick comes out clean or with moist crumbs, about 20 minutes.
Cook's Note:
Sifting the whole wheat flour adds air and allows the wheat flour to become lighter, so that the muffins are less dense.
Nutrition Facts (per serving)
278 | Calories |
11g | Fat |
43g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 278 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 7g | 34% |
Cholesterol 46mg | 15% |
Sodium 302mg | 13% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 12% |
Total Sugars 25g | |
Protein 4g | 8% |
Vitamin C 3mg | 3% |
Calcium 48mg | 4% |
Iron 1mg | 6% |
Potassium 225mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.