Black Bean Avocado Salsa

4.9
(190)
142 Reviews
27 Photos

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Submitted by Dawn Logterman
Published on June 8, 2018
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Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • 1 (15 ounce) can black beans (such as Bush's®), rinsed and drained

  • 1 (11 ounce) can whole kernel sweet corn, drained

  • 4 roma (plum) tomatoes, seeded and chopped

  • 1 small red bell pepper, diced

  • 1 jalapeno pepper, seeded and minced

  • ⅓ cup chopped fresh cilantro

  • ¼ cup diced red onion

  • ¼ cup fresh lime juice

  • 2 tablespoons red wine vinegar

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • 2 avocados, diced

Directions

  1. Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts (per serving)

140 Calories
6g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 140
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 493mg 21%
Total Carbohydrate 19g 7%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 5g 9%
Vitamin C 21mg 24%
Calcium 28mg 2%
Iron 1mg 8%
Potassium 471mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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