Simple Salmon with Balsamic Sauce

4.7
(39)

Simply delicious and tender baked salmon, with fresh squeezed lemon, butter, and chopped fresh parsley, is basted in a rich balsamic sauce.

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Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (4 ounce) skinless, boneless salmon fillets

  • ½ cup vegan margarine (such as Smart Balance®), melted

  • 1 lemon, halved

  • ¼ cup balsamic vinegar

  • 2 tablespoons soy sauce

  • 2 tablespoons white sugar

  • ½ teaspoon minced garlic

  • ½ cup chopped fresh parsley

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Dip salmon fillets in melted margarine, covering both sides. Place in a baking dish. Squeeze lemons evenly over each fillet.

  3. Whisk balsamic vinegar, soy sauce, sugar, and garlic together in a bowl; spoon over salmon fillets. Sprinkle with parsley; drizzle any remaining butter over fillets.

  4. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 30 minutes. Remove from oven and cover with aluminum foil for 3 minutes before serving.

Nutrition Facts (per serving)

364 Calories
25g Fat
10g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 364
% Daily Value *
Total Fat 25g 32%
Saturated Fat 6g 32%
Cholesterol 50mg 17%
Sodium 686mg 30%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 1%
Total Sugars 9g
Protein 25g 50%
Vitamin C 11mg 12%
Calcium 58mg 4%
Iron 1mg 8%
Potassium 475mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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