![Black Bean and Tomato Soup](https://cdn.statically.io/img/www.allrecipes.com/thmb/yQSPuQjXXPWa8nzlfkvijHIsPrk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Black-Bean-and-Tomato-Soup-4x3-1-2000-108a0dd988d94408be6f0e325129637f.jpg)
Ingredients
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2 (15 ounce) cans black beans, undrained, divided
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1 cup low-sodium chicken broth
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cooking spray
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1 small onion, chopped
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1 teaspoon minced garlic
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1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
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⅓ cup plain yogurt (Optional)
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4 teaspoons lime juice
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2 teaspoons ground cumin
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¼ teaspoon red pepper flakes (Optional)
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2 tablespoons chopped fresh cilantro
Directions
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Empty 1 can black beans into a blender. Pour in chicken broth. Cover and purée until smooth. Set aside.
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Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic in the saucepan until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and puréed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.
Nutrition Facts (per serving)
237 | Calories |
2g | Fat |
42g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 237 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 2mg | 1% |
Sodium 1143mg | 50% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 16g | 57% |
Total Sugars 3g | |
Protein 16g | 31% |
Vitamin C 14mg | 15% |
Calcium 143mg | 11% |
Iron 5mg | 28% |
Potassium 842mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.