Ingredients
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6 (6 ounce) boneless center-cut pork chops
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salt and ground black pepper to taste
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1 tablespoon vegetable oil
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1 tablespoon butter
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3 cloves garlic, minced
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¼ cup apple cider vinegar
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2 cups apple cider
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1 teaspoon Dijon mustard
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1 teaspoon minced rosemary
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1 pinch red pepper flakes
Directions
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Season pork chops with salt and black pepper.
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Heat oil and butter in a heavy skillet over medium-high heat. Cook pork chops in the hot oil mixture until browned on both sides and pork is slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Remove pan from the heat; transfer pork chops to a plate.
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Stir garlic into the pan and place over medium-high heat; cook and stir for 30 seconds. Pour in vinegar and scrape up any browned bits from the bottom of the pan. Add apple cider and Dijon mustard, bring mixture to a boil, and cook until sauce is reduced and thick, 3 to 4 minutes. Stir in rosemary and red pepper flakes; season with salt and black pepper to taste.
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Return pork chops to the pan to warm slightly, 1 to 2 minutes per side.
Becky Hanneman
Nutrition Facts (per serving)
237 | Calories |
11g | Fat |
12g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 237 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 20% |
Cholesterol 59mg | 20% |
Sodium 102mg | 4% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0g | 0% |
Total Sugars 10g | |
Protein 22g | 43% |
Vitamin C 1mg | 1% |
Calcium 21mg | 2% |
Iron 1mg | 4% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.