Ingredients
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2 skinless, boneless chicken breast halves
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1 (4 ounce) can tomato sauce
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¼ cup salsa
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1 (1.25 ounce) package taco seasoning mix
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1 teaspoon ground cumin
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2 cloves garlic, minced
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1 teaspoon chili powder
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hot sauce to taste
Directions
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Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.
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With a fork, start pulling the chicken meat apart into thin strings. Keep cooking pulled chicken meat and sauce, covered, for another 5 to 10 minutes. Add hot sauce to taste and stir together (Note: You may need to add a bit of water if the mixture is cooked too high and gets too thick.)
Jordan Burgess
Nutrition Facts (per serving)
107 | Calories |
2g | Fat |
10g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 107 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 30mg | 10% |
Sodium 923mg | 40% |
Total Carbohydrate 10g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 12g | 25% |
Vitamin C 3mg | 4% |
Calcium 23mg | 2% |
Iron 1mg | 7% |
Potassium 243mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.