Sweet Potato Hummus

4.5

(36)

32 Reviews

7 Photos

I wanted something easy and fitting for an autumn gathering. I found a sweet potato hummus recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Submitted by mickdee

Updated on June 18, 2022

7

Prep Time:

20 mins

Cook Time:

45 mins

Additional Time:

15 mins

Total Time:

1 hr 20 mins

Servings:

20

Jump to Nutrition Facts

Ingredients

3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
½ teaspoon lemon zest
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground white pepper
sea salt to taste

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Poke holes all over sweet potatoes with a fork.
Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

Nutrition Facts (per serving)

75	Calories
2g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 75
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 83mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 2g	3%
Vitamin C 2mg	3%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 176mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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