![orange chicken with carrots and snap peas over rice](https://cdn.statically.io/img/www.allrecipes.com/thmb/9QQi4FFGG34rCxNW1CHU2G61Bx4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/230250orange-chicken-stir-fryfabeveryday4x3-76b24c5996ab4d3b8c2ddf23d0ae6204.jpg)
Ingredients
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½ cup orange juice
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3 tablespoons soy sauce
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3 cloves garlic, chopped
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1 tablespoon grated orange zest
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1 teaspoon ground ginger
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½ teaspoon red pepper flakes (Optional)
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3 tablespoons vegetable oil
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4 skinless, boneless chicken breast halves, thinly sliced
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½ cup chicken broth
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2 tablespoons cornstarch
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1 (16 ounce) package frozen stir-fry vegetables
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1 cup sugar snap peas
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1 cup broccoli florets
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1 cup sliced carrot
Directions
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Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
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Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
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Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
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Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.
Nutrition Facts (per serving)
380 | Calories |
14g | Fat |
33g | Carbs |
32g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 380 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 13% |
Cholesterol 68mg | 23% |
Sodium 938mg | 41% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 8g | 27% |
Total Sugars 5g | |
Protein 32g | 63% |
Vitamin C 58mg | 64% |
Calcium 96mg | 7% |
Iron 3mg | 17% |
Potassium 727mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.