![](https://cdn.statically.io/img/www.allrecipes.com/thmb/P1IVZA3cWqDOYji9WFlyV4K9Bs4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2251735-b588cba306634ac6afaed9ff37cd1d63.jpg)
Ingredients
-
2 tablespoons olive oil
-
½ cup red bell pepper, cut into thin matchsticks
-
½ cup chopped onion
-
3 large eggs
-
½ cup milk
-
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
-
1 cup chopped cooked ham
-
½ cup shredded mozzarella cheese
-
½ cup crumbled feta cheese
-
½ teaspoon salt
-
¼ teaspoon ground black pepper
Directions
-
Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.
-
Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
-
Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts (per serving)
325 | Calories |
24g | Fat |
9g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 325 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 9g | 44% |
Cholesterol 170mg | 57% |
Sodium 1134mg | 49% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 21g | 41% |
Vitamin C 41mg | 46% |
Calcium 357mg | 27% |
Iron 3mg | 14% |
Potassium 534mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.