Spinach Frittata

4.5

(55)

40 Reviews

33 Photos

This spinach frittata recipe is an easy egg dish filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option made right in a skillet.

Submitted by Stephanie Lynn

Updated on December 2, 2022

33

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 large eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Directions

Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.
Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts (per serving)

325	Calories
24g	Fat
9g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 325
% Daily Value *
Total Fat 24g	30%
Saturated Fat 9g	44%
Cholesterol 170mg	57%
Sodium 1134mg	49%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars 5g
Protein 21g	41%
Vitamin C 41mg	46%
Calcium 357mg	27%
Iron 3mg	14%
Potassium 534mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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