Creamed Peas

4.7

(18)

16 Reviews

5 Photos

This fresh creamed peas recipe is a quick and easy way to make a side dish for two people without all the fuss.

Submitted by joyce o

Updated on January 19, 2023

5

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

2

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Ingredients

1 ½ cups water
1 cup green peas
¼ teaspoon salt
1 tablespoon all-purpose flour
1 tablespoon butter
1 cup milk, or as needed

Directions

Bring water, peas, and salt to a boil in a saucepan; cook until peas are just tender, about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened, 5 to 10 minutes.

Tips

You can use whatever milk or cream you desire. Adjust to the amount of peas and creaminess that you desire. I also add a pinch of black pepper and stir in just before serving. Also good with a slice of American cheese added with milk.

Nutrition Facts (per serving)

185	Calories
9g	Fat
19g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 185
% Daily Value *
Total Fat 9g	11%
Saturated Fat 5g	26%
Cholesterol 25mg	8%
Sodium 601mg	26%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 9g
Protein 8g	16%
Vitamin C 8mg	9%
Calcium 168mg	13%
Iron 1mg	6%
Potassium 338mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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