7-Layer Dip

4.8
(400)
284 Reviews
58 Photos

My mom's 7-layer dip is a big hit at all small gatherings! Refried beans are layered with guacamole, taco-seasoned sour cream, veggies, and cheese; it's perfect for dipping tortilla chips. The dip traditionally takes less time to disappear into bellies than it does to prepare.

Submitted by Dinah
Updated on January 24, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
20 mins
Total Time:
20 mins
Servings:
64
Yield:
1 (9x13-inch) dish
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Ingredients

  • 2 avocados - peeled, pitted and diced

  • ¼ cup chopped fresh cilantro

  • ¼ cup salsa

  • 1 ½ tablespoons fresh lime juice

  • ¼ teaspoon garlic salt

  • ground black pepper to taste

  • 1 (8 ounce) container sour cream

  • 1 (1 ounce) package taco seasoning mix

  • 1 (16 ounce) can refried beans

  • 4 roma (plum) tomatoes, diced

  • 1 bunch green onions, finely chopped

  • 2 cups shredded Mexican-style cheese blend

  • 1 (2.25 ounce) can black olives - drained and finely chopped

Directions

  1. Gather the ingredients.

  2. Mash avocados in a medium bowl to desired consistency. Mix in cilantro, salsa, lime juice, garlic salt, and pepper. Set aside.

  3. Blend sour cream and taco seasoning in a small bowl until combined. Set aside.

  4. Spread refried beans in a 9x13-inch dish or on a large serving platter. Top with sour cream mixture; cover with guacamole. Top with tomatoes, green onions, Mexican-style cheese blend, and black olives.

    close up view of Seven Layer Dip in a yellow baking dish with a serving spoon next to the baking dish
    Allrecipes Magazine

Nutrition Facts (per serving)

42 Calories
3g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 64
Calories 42
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 5mg 2%
Sodium 92mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g 3%
Vitamin C 2mg 3%
Calcium 12mg 1%
Iron 0mg 2%
Potassium 78mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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