Cilantro Jalapeno Hummus

4.3

(35)

28 Reviews

9 Photos

Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.

Submitted by tastywhalebacon

Updated on January 14, 2022

9

Prep Time:

10 mins

Total Time:

10 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans, drained
1 cup fresh cilantro, or to taste
1 jalapeno pepper, stemmed and diced - or to taste
2 cloves garlic, diced
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Directions

Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Nutrition Facts (per serving)

40	Calories
1g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 40
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	1%
Sodium 72mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 1g	3%
Vitamin C 3mg	3%
Calcium 11mg	1%
Iron 0mg	2%
Potassium 66mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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