![](https://cdn.statically.io/img/www.allrecipes.com/thmb/cTCw7HcannAiAC6wMA3iDNpeI9M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1124384-657cd06b82e44fc6825f70c4ce111a9f.jpg)
Ingredients
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1 (15 ounce) can garbanzo beans, drained
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1 cup fresh cilantro, or to taste
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1 jalapeno pepper, stemmed and diced - or to taste
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2 cloves garlic, diced
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1 tablespoon olive oil, or as needed
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salt and ground black pepper to taste
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1 pinch garlic powder, or to taste
Directions
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Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts (per serving)
40 | Calories |
1g | Fat |
6g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 40 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Sodium 72mg | 3% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 0g | |
Protein 1g | 3% |
Vitamin C 3mg | 3% |
Calcium 11mg | 1% |
Iron 0mg | 2% |
Potassium 66mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.