![](https://cdn.statically.io/img/www.allrecipes.com/thmb/tTRksKxAXXaOpboGIk_1KfO-Xbc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1003029-7f4159b1984b40e4918ff33d16b50872.jpg)
Ingredients
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1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
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3 tablespoons olive oil, or more if needed
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1 tablespoon lemon juice
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1 tablespoon toasted sesame seeds
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2 teaspoons ground dried jalapeno pepper, or to taste
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1 teaspoon minced fresh garlic
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¼ teaspoon sesame oil
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½ teaspoon sea salt, or to taste
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⅛ teaspoon ground cumin (Optional)
Directions
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Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.
Nutrition Facts (per serving)
129 | Calories |
8g | Fat |
12g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 129 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 6% |
Sodium 288mg | 13% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 9% |
Total Sugars 0g | |
Protein 3g | 5% |
Vitamin C 4mg | 5% |
Calcium 33mg | 3% |
Iron 3mg | 16% |
Potassium 105mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.