![](https://cdn.statically.io/img/www.allrecipes.com/thmb/debvBID-TuE_LE8IsCYwWeVgYZw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1009535-54577f4ba88e430ab7209e610b805c15.jpg)
Ingredients
-
¼ cup orange juice, or to taste
-
1 mango, sliced
-
1 frozen banana, sliced
-
2 baby carrots
-
1 (6 ounce) container vanilla yogurt
-
2 ice cubes, or as desired
-
1 teaspoon ground ginger
Directions
-
Pour orange juice into the pitcher of a blender and add mango, frozen banana, carrots, vanilla yogurt, ice cubes, and ginger. Pulse several times to crush ice, then blend until smooth, 30 seconds to 1 minute.
Nutrition Facts (per serving)
191 | Calories |
2g | Fat |
42g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 191 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 4mg | 1% |
Sodium 59mg | 3% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 11% |
Total Sugars 33g | |
Protein 6g | 11% |
Vitamin C 42mg | 47% |
Calcium 161mg | 12% |
Iron 1mg | 3% |
Potassium 589mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.