Roasted Delicata

4.5

(17)

15 Reviews

5 Photos

Serve these baked delicata squash halves with any main dish. Yummy!

Submitted by Jessica

Updated on June 22, 2022

5

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 delicata squash, halved lengthwise and seeded

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Drizzle olive oil on the bottom of a baking dish to coat. Season squash halves with salt and pepper; arrange in the prepared baking dish cut-side down.
Bake in the preheated oven until a fork easily pierces through skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutrition Facts (per serving)

116	Calories
4g	Fat
23g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 116
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 7mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 2g	3%
Vitamin C 24mg	26%
Calcium 71mg	5%
Iron 2mg	8%
Potassium 748mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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