![](https://cdn.statically.io/img/www.allrecipes.com/thmb/WcwRvH9aZpoQXx9uQpYe0-QECiI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4441226-7db1a0995cda425f8127d9ceb1461dc9.jpg)
Ingredients
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1 tablespoon olive oil, or as needed
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salt and ground black pepper to taste
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2 delicata squash, halved lengthwise and seeded
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Drizzle olive oil on the bottom of a baking dish to coat. Season squash halves with salt and pepper; arrange in the prepared baking dish cut-side down.
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Bake in the preheated oven until a fork easily pierces through skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts (per serving)
116 | Calories |
4g | Fat |
23g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 116 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 7mg | 0% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 2g | 3% |
Vitamin C 24mg | 26% |
Calcium 71mg | 5% |
Iron 2mg | 8% |
Potassium 748mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.