Corn and Jalapenos

4.6

(5)

4 Reviews

5 Photos

Great combination of corn and peppers!

Submitted by shackbart

Published on March 10, 2020

5

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
1 large jalapeno pepper, minced
2 tablespoons diced onion
1 ½ cups frozen corn, thawed
salt and ground black pepper to taste
1 tablespoon chopped fresh cilantro

Directions

Heat olive oil over medium low heat. Cook and stir jalapeno pepper in hot oil until softened, about 5 minutes. Add onion; cook and stir until the onion is soft, about 2 minutes more. Add corn. Season mixture with salt and black pepper. Continue cooking and stirring until the corn is hot, about 5 minutes. Sprinkle cilantro over the mixture, stir, and simmer another 30 to 60 seconds.

Nutrition Facts (per serving)

105	Calories
4g	Fat
18g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 105
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 3mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 3g	5%
Vitamin C 8mg	9%
Calcium 6mg	0%
Iron 0mg	2%
Potassium 197mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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