Garlic Vegetable Sauté

4.8

(61)

40 Reviews

14 Photos

This sautéed vegetable recipe is a delicious mix of zucchini, bell peppers, garlic, and jalapeño lightly pan-fried in butter and olive oil.

Submitted by anna32182

Updated on August 22, 2022

14

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

Directions

Heat olive oil and butter in a large skillet over medium heat. Add garlic and jalapeño; cook and stir until softened, about 5 minutes.
Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until vegetables are tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts (per serving)

103	Calories
7g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 103
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	12%
Cholesterol 8mg	3%
Sodium 180mg	8%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 4g
Protein 2g	5%
Vitamin C 113mg	125%
Calcium 32mg	2%
Iron 1mg	6%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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