Ingredients
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1 (15 ounce) can chickpeas, drained, liquid reserved
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1 tablespoon lemon juice
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1 tablespoon olive oil
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1 clove garlic, crushed
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½ teaspoon ground cumin
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½ teaspoon salt
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2 drops sesame oil, or to taste (Optional)
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Blend chickpeas, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
Dotdash Meredith Food Studios
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Stream reserved chickpea liquid into the mixture as it blends until desired consistency is achieved.
Dotdash Meredith Food Studios
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Serve with pita chips or veggies.
Dotdash Meredith Food Studios
Cook’s Note
I usually end up using about half of the chickpea liquid, so be sure to reserve it.
I like to let the flavors meld for several hours or overnight before serving.
Nutrition Facts (per serving)
121 | Calories |
5g | Fat |
17g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 121 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 501mg | 22% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 11% |
Total Sugars 0g | |
Protein 4g | 7% |
Vitamin C 5mg | 5% |
Calcium 27mg | 2% |
Iron 1mg | 7% |
Potassium 133mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.