Ingredients
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1 (16 ounce) package farfalle (bow tie) pasta
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1 tablespoon vegetable oil
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4 skinless, boneless chicken breast halves
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2 tablespoons butter
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2 small onions, chopped
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1 (4 ounce) can mushroom pieces and stems, drained
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¼ cup butter
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¼ cup all-purpose flour
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2 ½ cups milk
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1 ½ teaspoons crushed garlic
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salt and ground black pepper to taste
Directions
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Bring a large pot of lightly salted water to a boil. Cook farfalle at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and transfer farfalle back to the pot.
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Heat vegetable oil in a large skillet over medium heat; cook chicken in hot oil until no longer pink in the center and juices run clear, 5 to 8 minutes per side. Transfer chicken to a cutting board and slice into thin strips.
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Melt 2 tablespoons butter in the same skillet; cook and stir onions in melted butter until transparent, 5 to 10 minutes. Stir mushrooms and chicken strips into onions; cook and stir until heated through, about 5 minutes. Remove the skillet from heat.
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Melt 1/4 cup butter in another large skillet; stir flour into melted butter until dissolved, about 1 minute. Slowly whisk milk into flour mixture until smooth; add garlic, salt, and pepper. Bring to a boil for 1 minute; reduce heat.
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Stir chicken mixture and farfalle into garlic sauce; cook and stir over medium-low heat until heated through, 2 to 3 minutes.
Nutrition Facts (per serving)
561 | Calories |
20g | Fat |
67g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 561 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 10g | 49% |
Cholesterol 83mg | 28% |
Sodium 248mg | 11% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 4g | 13% |
Total Sugars 9g | |
Protein 31g | 62% |
Vitamin C 2mg | 2% |
Calcium 155mg | 12% |
Iron 3mg | 18% |
Potassium 497mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.