BBQ Chicken Pouches

4.4
(5)
5 Reviews
6 Photos

This recipes is great for cookouts or get-togethers. The chicken, corn, and green peppers blend so well with the BBQ sauce. A must-try for summer! You can alternatively grill the pouches for 12 to 15 minutes with grill cover down.

Submitted by Anonymous
Updated on July 9, 2022
bbq chicken pouches
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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • 4 boneless, skinless chicken breasts

  • 1 cup barbeque sauce

  • 1 (10 ounce) package frozen corn

  • ½ cup chopped green bell pepper

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.

  2. Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.

  3. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

Nutrition Facts (per serving)

291 Calories
4g Fat
38g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 67mg 22%
Sodium 761mg 33%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 9%
Total Sugars 19g
Protein 27g 54%
Vitamin C 20mg 22%
Calcium 24mg 2%
Iron 1mg 7%
Potassium 514mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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