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Ingredients
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cooking spray
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4 boneless, skinless chicken breasts
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1 cup barbeque sauce
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1 (10 ounce) package frozen corn
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½ cup chopped green bell pepper
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
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Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.
Nutrition Facts (per serving)
291 | Calories |
4g | Fat |
38g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 291 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 67mg | 22% |
Sodium 761mg | 33% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 2g | 9% |
Total Sugars 19g | |
Protein 27g | 54% |
Vitamin C 20mg | 22% |
Calcium 24mg | 2% |
Iron 1mg | 7% |
Potassium 514mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.