Ingredients
-
1 pound tilapia fillets
-
2 tablespoons taco seasoning mix
-
1 tablespoon olive oil
-
1 (4.6 ounce) package taco shells
-
1 (6 ounce) container plain yogurt
-
1 teaspoon lime juice
-
1 teaspoon white sugar
-
½ teaspoon grated lime zest
-
¼ teaspoon salt
-
4 cups coleslaw mix
-
2 tablespoons chopped fresh cilantro
-
1 small jalapeno chile, seeded, finely chopped
-
1 tomato, seeded and diced
Directions
-
Season tilapia fillets with taco seasoning.
-
Heat oil in a 12-inch skillet over medium heat. Cook fish in hot oil until fish flakes easily with a fork, 3 to 4 minutes per side. Remove from heat and cut into bite-size pieces.
-
Preheat oven to 325 degrees F (165 degrees C).
-
Heat taco shells in preheated oven until crisp, about 5 minutes.
-
Mix yogurt, lime juice, sugar, lime zest, and salt together in a large bowl. Stir in coleslaw mix, cilantro, and jalapeno; let stand 5 minutes.
-
Spoon about 1/4 cup fish and 1/4 cup coleslaw mixture into each taco shell. Top each with 1 tablespoon tomato.
Nutrition Facts (per serving)
167 | Calories |
6g | Fat |
16g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 167 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 21mg | 7% |
Sodium 281mg | 12% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 12g | 23% |
Vitamin C 15mg | 17% |
Calcium 76mg | 6% |
Iron 1mg | 3% |
Potassium 354mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.