Ingredients
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cooking spray
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1 pound ground beef
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½ cup chopped onion
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1 (15 ounce) can tomato sauce
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1 (15 ounce) can black beans, rinsed and drained
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1 (14.5 ounce) can diced tomatoes with lime juice and cilantro (such as RO*TEL®)
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1 (8.75 ounce) can whole kernel sweet corn, drained
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1 (4.5 ounce) can chopped green chiles, drained
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2 teaspoons chili powder
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1 teaspoon ground cumin
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1 teaspoon minced garlic
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½ teaspoon dried oregano
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½ teaspoon red pepper flakes
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6 flour tortillas
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2 cups shredded Cheddar cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
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Heat a large skillet over medium-high heat. Cook, stirring beef and onion in the hot skillet until beef is completely browned, 5 to 7 minutes. Drain and discard grease.
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Stir tomato sauce, black beans, diced tomatoes, corn, and chopped green chiles into ground beef mixture. Season with chili powder, cumin, garlic, oregano, and red pepper flakes. Reduce heat to low and simmer for 5 minutes.
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Spread about 1/2 cup beef mixture in the bottom of the prepared baking dish. Top with 3 tortillas, overlapping as needed. Spread another 1/2 cup beef mixture over tortillas. Sprinkle 1 cup Cheddar cheese over beef. Layer the remaining tortillas, beef mixture, and Cheddar cheese as above.
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Bake in the preheated oven until cheese melts and mixture is heated through, about 15 minutes. Cool 5 minutes before serving.
Nutrition Facts (per serving)
493 | Calories |
21g | Fat |
50g | Carbs |
27g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 493 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 10g | 49% |
Cholesterol 65mg | 22% |
Sodium 1423mg | 62% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 8g | 28% |
Total Sugars 7g | |
Protein 27g | 53% |
Vitamin C 18mg | 20% |
Calcium 315mg | 24% |
Iron 5mg | 29% |
Potassium 674mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.