Stuffed Green Pepper Soup

4.5

(49)

40 Reviews

14 Photos

I gave some of this stuffed pepper soup to a neighbor who said that her husband probably wouldn't eat it as it had onions in it. She said he tried it, loved it, and asked me for the recipe. I have used instant brown rice, and it worked fine.

Submitted by PatC

Updated on June 14, 2022

14

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

10

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
3 green bell peppers, diced small
1 onion, diced small
1 clove garlic, minced
2 ½ pounds ground beef
3 quarts water
2 (29 ounce) cans tomato sauce
2 (28 ounce) cans petite diced tomatoes in juice
½ cup ketchup
½ cup beef base
¼ cup brown sugar
½ teaspoon salt
½ teaspoon ground black pepper
4 cups water
2 cups brown rice

Directions

Heat vegetable oil in a large pot over medium heat. Cook and stir bell pepper, onion, and garlic in hot oil until soft, 5 to 7 minutes. Break ground beef into small chunks and add to the pot; cook and stir until completely browned, 7 to 10 minutes more. Drain excess fat and return pot to heat.
Stir water, tomato sauce, diced tomatoes, ketchup, beef base, brown sugar, salt, and pepper into the beef mixture; bring to a simmer and cook until the flavors marry, about 30 minutes.
While the soup simmers, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes; stir into the soup.

Nutrition Facts (per serving)

515	Calories
20g	Fat
55g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 515
% Daily Value *
Total Fat 20g	25%
Saturated Fat 6g	31%
Cholesterol 71mg	24%
Sodium 3861mg	168%
Total Carbohydrate 55g	20%
Dietary Fiber 6g	21%
Total Sugars 21g
Protein 29g	58%
Vitamin C 55mg	61%
Calcium 122mg	9%
Iron 8mg	45%
Potassium 1255mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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