Ingredients
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1 pound dried Great Northern beans
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2 tablespoons vegetable oil
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1 onion, chopped
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3 cloves garlic, minced
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3 large bay leaves
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2 quarts water
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2 cubes chicken bouillon
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2 pounds butternut squash - peeled, seeded, and cut into chunks
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2 cups chopped carrots
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2 stalks celery, chopped
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2 ½ teaspoons salt
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¾ teaspoon ground black pepper
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¾ teaspoon ground white pepper
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½ teaspoon ground ginger
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½ teaspoon allspice
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1 (12 ounce) package pre-cooked chicken sausage, cut into bite-size pieces
Directions
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Place Great Northern beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
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Heat oil in a large pot over medium heat; cook and stir onion and garlic in the hot oil until onion is translucent, 5 to 10 minutes. Add bay leaves and cook until fragrant, about 1 minute.
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Mix beans, water, and bouillon into onion mixture; bring to a boil. Reduce heat, cover pot, and simmer, stirring occasionally, until beans are tender, about 1 hour.
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Stir squash, carrots, celery, salt, black pepper, white pepper, ginger, and allspice into broth mixture; simmer until squash and carrots are tender, about 20 minutes.
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Remove bay leaves from broth mixture and discard. Scoop 2 to 3 cups of vegetable-bean mixture using a slotted spoon from broth; blend broth and remaining vegetable-bean mixture using a hand blender until smooth. Return the vegetable-bean mixture to broth mixture and stir in sausage. Simmer soup until sausage is cooked through, 5 to 10 more minutes.
Nutrition Facts (per serving)
370 | Calories |
8g | Fat |
56g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 370 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 10% |
Cholesterol 27mg | 9% |
Sodium 1447mg | 63% |
Total Carbohydrate 56g | 21% |
Dietary Fiber 16g | 55% |
Total Sugars 7g | |
Protein 21g | 41% |
Vitamin C 31mg | 34% |
Calcium 190mg | 15% |
Iron 4mg | 24% |
Potassium 1361mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.