Easy Pumpkin Dip

4.7

(42)

32 Reviews

4 Photos

This is a great recipe for fall. Serve with sliced apples.

Submitted by Lisa Griffin

Updated on January 14, 2022

4

Prep Time:

10 mins

Additional Time:

30 mins

Total Time:

40 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

¾ cup low-fat cream cheese
½ cup packed brown sugar
½ cup canned pumpkin
2 teaspoons maple syrup
½ teaspoon ground cinnamon

Directions

Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts (per serving)

78	Calories
3g	Fat
12g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 78
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	9%
Cholesterol 9mg	3%
Sodium 50mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	2%
Total Sugars 10g
Protein 2g	4%
Calcium 29mg	2%
Iron 0mg	2%
Potassium 42mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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