![](https://cdn.statically.io/img/www.allrecipes.com/thmb/93Qsu_rqhbhxOnaoKxFyEr4XI4c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7615372-98b4a2da7ddb4251a100ed74d6c5088a.jpg)
Ingredients
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½ sweet potato, peeled and diced
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1 ½ cups spelt flour
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1 cup rolled oats
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1 ½ teaspoons baking soda
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1 teaspoon ground cinnamon
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2 very ripe bananas, mashed
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½ cup sunflower seed oil
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½ cup white sugar
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⅓ cup chopped pitted dates
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
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Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
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Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
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Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Cook's Note:
You can replace the sweet potato and dates with other delicious combinations. Pear and walnut are also a particularly delicious combo.
Nutrition Facts (per serving)
225 | Calories |
10g | Fat |
33g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 225 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 1g | 5% |
Sodium 161mg | 7% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 2g | 9% |
Total Sugars 14g | |
Protein 3g | 7% |
Vitamin C 3mg | 3% |
Calcium 11mg | 1% |
Iron 1mg | 4% |
Potassium 144mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.