Amaranth Pancakes

4.0
(3)
2 Reviews
4 Photos

These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired.

Submitted by sueb
Updated on October 16, 2013
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • ½ cup rice flour

  • ½ cup sorghum flour

  • ½ cup amaranth

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • 1 cup almond milk

  • ½ cup unsweetened applesauce

  • 1 egg

  • cooking spray

Directions

  1. Heat a griddle over medium heat.

  2. Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.

  3. Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

273 Calories
4g Fat
51g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 273
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 47mg 16%
Sodium 185mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 5g 19%
Total Sugars 6g
Protein 9g 17%
Vitamin C 1mg 2%
Calcium 173mg 13%
Iron 3mg 14%
Potassium 195mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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