![](https://cdn.statically.io/img/www.allrecipes.com/thmb/BXJ3uWoH2bFcNMlYSC6P4udi8GI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1561849-20cdc55705b54dd1a68c62596d0810e5.jpg)
Ingredients
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½ cup rice flour
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½ cup sorghum flour
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½ cup amaranth
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1 teaspoon baking powder
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1 teaspoon ground cinnamon
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1 cup almond milk
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½ cup unsweetened applesauce
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1 egg
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cooking spray
Directions
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Heat a griddle over medium heat.
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Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
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Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
273 | Calories |
4g | Fat |
51g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 273 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 5% |
Cholesterol 47mg | 16% |
Sodium 185mg | 8% |
Total Carbohydrate 51g | 19% |
Dietary Fiber 5g | 19% |
Total Sugars 6g | |
Protein 9g | 17% |
Vitamin C 1mg | 2% |
Calcium 173mg | 13% |
Iron 3mg | 14% |
Potassium 195mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.