Ingredients
-
1 tablespoon olive oil
-
1 tablespoon butter
-
¼ cup clamshell mushrooms, or more to taste
-
salt and freshly ground black pepper to taste
-
2 (7 ounce) halibut fillets
-
1 pinch cayenne pepper, or to taste
-
¼ cup water
-
½ lemon, juiced
-
1 ½ tablespoons butter, room temperature but not soft
-
1 tablespoon chopped flat-leaf Italian parsley
Directions
-
Heat oil and 1 tablespoon butter in a heavy skillet over medium-high heat until butter melts and begins to foam. Add mushrooms and a pinch of salt; sauté in hot butter and oil until golden brown, about 5 minutes. Push mushrooms to the edges to clear a space in the center of the skillet.
-
Season halibut on each side with salt and cayenne pepper. Place halibut fillets in the center of the skillet and cook until fillets begin to flake, 3 to 4 minutes per side. Transfer halibut to a warm serving plate.
-
Pour water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, until water is reduced by half, 1 to 2 minutes. Pour lemon juice into mushroom mixture and stir.
-
Stir butter and parsley into mushroom mixture. Stir constantly until butter melts and forms a sauce; remove from heat and season with salt and black pepper. Spoon sauce and mushrooms over halibut.
Chef John
Nutrition Facts (per serving)
407 | Calories |
26g | Fat |
1g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 407 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 11g | 54% |
Cholesterol 102mg | 34% |
Sodium 212mg | 9% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 42g | 84% |
Vitamin C 3mg | 3% |
Calcium 101mg | 8% |
Iron 2mg | 11% |
Potassium 945mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.