![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JX-dSD68FuGJl8JacufdvbbnkNA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1128793-6e373b6f18fc41d993ecd0ad37a238be.jpg)
Ingredients
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2 cups fresh spinach
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1 cup almond milk
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1 leaf kale
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1 tablespoon peanut butter
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1 tablespoon chia seeds (Optional)
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1 sliced frozen banana
Directions
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Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.
Recipe Tip
You can substitute whatever greens you like for the spinach and kale.
Nutrition Facts (per serving)
325 | Calories |
14g | Fat |
46g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 325 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 11% |
Sodium 293mg | 13% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 10g | 35% |
Total Sugars 24g | |
Protein 10g | 20% |
Vitamin C 52mg | 58% |
Calcium 360mg | 28% |
Iron 4mg | 21% |
Potassium 1156mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.