Spinach and Kale Smoothie

4.6

(78)

57 Reviews

21 Photos

This versatile kale and spinach smoothie is a delicious way to add more veggies to your diet! Chia seeds are optional but will give you added protein and energy.

Submitted by Jamie Lynn Mehney

Updated on November 18, 2023

21

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

2 cups fresh spinach
1 cup almond milk
1 leaf kale
1 tablespoon peanut butter
1 tablespoon chia seeds (Optional)
1 sliced frozen banana

Directions

Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.

Recipe Tip

You can substitute whatever greens you like for the spinach and kale.

Nutrition Facts (per serving)

325	Calories
14g	Fat
46g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 325
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	11%
Sodium 293mg	13%
Total Carbohydrate 46g	17%
Dietary Fiber 10g	35%
Total Sugars 24g
Protein 10g	20%
Vitamin C 52mg	58%
Calcium 360mg	28%
Iron 4mg	21%
Potassium 1156mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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