Ingredients
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1 cup oats
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1 cup almond-coconut milk
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2 tablespoons chia seeds
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2 tablespoons shredded coconut
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¼ teaspoon ground cardamom
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¼ teaspoon ground cinnamon
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¼ teaspoon vanilla extract
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¼ teaspoon ground ginger
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¼ teaspoon nutmeg
Directions
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Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla, ginger, and nutmeg in a serving bowl until well combined. Cover the bowl with plastic wrap and refrigerate for 8 hours to overnight.
Nutrition Facts (per serving)
267 | Calories |
10g | Fat |
37g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 267 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 4g | 21% |
Sodium 86mg | 4% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 9g | 31% |
Total Sugars 5g | |
Protein 8g | 15% |
Vitamin C 1mg | 2% |
Calcium 181mg | 14% |
Iron 3mg | 17% |
Potassium 296mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.