Overnight Chai Oatmeal

4.1

(39)

30 Reviews

7 Photos

This overnight chai oatmeal tastes more like a dessert than breakfast! Top with almonds if you like.

Submitted by MD4KINGS

Updated on March 27, 2024

7

Prep Time:

10 mins

Additional Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 cup oats
1 cup almond-coconut milk
2 tablespoons chia seeds
2 tablespoons shredded coconut
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon vanilla extract
¼ teaspoon ground ginger
¼ teaspoon nutmeg

Directions

Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla, ginger, and nutmeg in a serving bowl until well combined. Cover the bowl with plastic wrap and refrigerate for 8 hours to overnight.

Nutrition Facts (per serving)

267	Calories
10g	Fat
37g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 267
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	21%
Sodium 86mg	4%
Total Carbohydrate 37g	14%
Dietary Fiber 9g	31%
Total Sugars 5g
Protein 8g	15%
Vitamin C 1mg	2%
Calcium 181mg	14%
Iron 3mg	17%
Potassium 296mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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