![](https://cdn.statically.io/img/www.allrecipes.com/thmb/PrmHkGrXGWp28tn_HeH1G7rPvrM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2318075-ed2598fd22f2492ea000960fd4834528.jpg)
Ingredients
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salt to taste
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4 (6 ounce) flat iron steaks
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¼ cup spicy brown mustard (such as Gulden's®), or as needed
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8 black tea bags, cut open, or as needed
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
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Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Cook's Note:
Tetley(R) or Lipton(R) tea bags are recommended.
Nutrition Facts (per serving)
332 | Calories |
21g | Fat |
1g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 332 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 8g | 39% |
Cholesterol 116mg | 39% |
Sodium 303mg | 13% |
Total Carbohydrate 1g | 0% |
Protein 36g | 72% |
Calcium 18mg | 1% |
Iron 0mg | 2% |
Potassium 69mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.