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Ingredients
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¼ cup light soy sauce
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1 ½ tablespoons honey
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1 tablespoon grated fresh ginger
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1 clove garlic, minced
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1 pound salmon fillets
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1 teaspoon sesame oil
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2 teaspoons sesame seeds
Directions
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Whisk soy sauce, honey, ginger, and garlic together in a bowl until marinade is evenly mixed. Set aside 1/4 of the marinade.
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Place salmon fillets in a shallow dish; pour the remaining marinade over the salmon. Cover dish with plastic wrap and refrigerate for 5 minutes.
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Heat sesame oil in a large skillet over medium-high heat.
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Remove salmon from marinade, shaking to remove excess marinade, and place, skin-side up, into the hot oil; cook for 4 minutes. Discard unused marinade in the shallow dish. Flip salmon and drizzle the reserved marinade over salmon; sprinkle with sesame seeds.
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Cook until fish flakes easily with a fork, 5 to 7 minutes. Flip salmon, remove skin, and cook 1 minute more.
Editor's Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
406 | Calories |
19g | Fat |
15g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 406 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 4g | 20% |
Cholesterol 112mg | 37% |
Sodium 1879mg | 82% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 13g | |
Protein 44g | 87% |
Vitamin C 3mg | 4% |
Calcium 55mg | 4% |
Iron 1mg | 7% |
Potassium 854mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.