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Ingredients
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2 large onions, cut into rings
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1 cup all-purpose flour
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2 tablespoons all-purpose flour
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1 cup milk
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1 egg
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2 tablespoons vegetable oil
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1 teaspoon salt
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vegetable oil for frying
Directions
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Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
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Whisk 1 cup plus 2 tablespoons flour, milk, egg, 2 tablespoons vegetable oil, and salt together in a bowl until smooth.
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Heat oil in a deep fryer or large saucepan to 375 degrees F (190 degrees C).
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Working in batches, dip onion rings in batter until evenly coated; arrange in a single layer on a plate.
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Fry battered onion rings in hot oil in batches, until golden brown and crisp, about 5 minutes; transfer to a paper towel-lined plate to drain.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
231 | Calories |
16g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 231 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 3g | 13% |
Cholesterol 26mg | 9% |
Sodium 314mg | 14% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 4g | 8% |
Vitamin C 3mg | 3% |
Calcium 50mg | 4% |
Iron 1mg | 6% |
Potassium 128mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.