Easy Black Beans and Tomatoes

4.5

(13)

10 Reviews

2 Photos

A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken.

Submitted by Liz Eck

Updated on October 20, 2023

close up view of Black Beans and Tomatoes in a white bowl with a spoon

2

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can no-salt-added diced tomatoes
1 small lime, juiced (Optional)
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 teaspoon garlic powder, or more to taste

Directions

Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes.

Recipe Tip

Garlic salt can be used in place of garlic powder.

Nutrition Facts (per serving)

123	Calories
1g	Fat
24g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 426mg	19%
Total Carbohydrate 24g	9%
Dietary Fiber 9g	31%
Total Sugars 3g
Protein 8g	15%
Vitamin C 16mg	17%
Calcium 77mg	6%
Iron 4mg	19%
Potassium 559mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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