Frozen Blueberry Smoothie

2.5

(2)

2 Reviews

3 Photos

This is a great recipe for a hot day. For a thicker texture, use cream instead of milk. You can substitute 1 packet of stevia for the sugar.

Submitted by lanita99

Published on March 10, 2017

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup frozen blueberries
¾ cup milk
¾ cup Greek yogurt
1 kiwi, peeled
2 teaspoons raw sugar

Directions

Blend blueberries, milk, yogurt, kiwi, and sugar together in a blender until smooth.

Nutrition Facts (per serving)

443	Calories
20g	Fat
53g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 443
% Daily Value *
Total Fat 20g	26%
Saturated Fat 10g	50%
Cholesterol 48mg	16%
Sodium 180mg	8%
Total Carbohydrate 53g	19%
Dietary Fiber 7g	23%
Total Sugars 42g
Protein 17g	33%
Vitamin C 75mg	83%
Calcium 259mg	20%
Iron 1mg	4%
Potassium 624mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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