![close up view of Spinach and Ham Quiche in a glass quiche pan](https://cdn.statically.io/img/www.allrecipes.com/thmb/okla6Eo-u1ZEP99ozXLVd6msqQM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2217199-spinach-and-ham-quiche-lefty024-4x3-1-5ba8b53e711d488099c74967d9bd1863.jpg)
Ingredients
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1 (10 ounce) package frozen chopped spinach, thawed and drained
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1 ½ cups milk
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1 cup diced cooked ham
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3 eggs, beaten
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¾ cup baking mix (such as Bisquick ®)
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½ cup chopped onion
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½ cup shredded sharp Cheddar cheese
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½ cup shredded Monterey Jack cheese
Directions
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Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.
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Press spinach in an even, compact layer into the bottom of the prepared pie plate.
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Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.
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Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.
Nutrition Facts (per serving)
275 | Calories |
16g | Fat |
16g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 275 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 7g | 37% |
Cholesterol 129mg | 43% |
Sodium 682mg | 30% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 17g | 34% |
Vitamin C 12mg | 13% |
Calcium 311mg | 24% |
Iron 2mg | 12% |
Potassium 414mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.