Spinach and Ham Quiche

4.7

(38)

32 Reviews

25 Photos

Easy breakfast quiche. It is light, but filling and healthy too.

Submitted by Elizabeth Savino

Updated on October 30, 2022

close up view of Spinach and Ham Quiche in a glass quiche pan

25

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

6

Yield:

1 10-inch quiche

Jump to Nutrition Facts

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 ½ cups milk
1 cup diced cooked ham
3 eggs, beaten
¾ cup baking mix (such as Bisquick ®)
½ cup chopped onion
½ cup shredded sharp Cheddar cheese
½ cup shredded Monterey Jack cheese

Directions

Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.
Press spinach in an even, compact layer into the bottom of the prepared pie plate.
Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.
Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.

Nutrition Facts (per serving)

275	Calories
16g	Fat
16g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 275
% Daily Value *
Total Fat 16g	21%
Saturated Fat 7g	37%
Cholesterol 129mg	43%
Sodium 682mg	30%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 17g	34%
Vitamin C 12mg	13%
Calcium 311mg	24%
Iron 2mg	12%
Potassium 414mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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