![](https://cdn.statically.io/img/www.allrecipes.com/thmb/zUwBZK6ZUNdSLWRRI21PF1eppGs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4052413-24cd5698d08349cb897717d85e7210de.jpg)
Ingredients
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½ (15 ounce) can sliced peaches, drained
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½ cup water
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½ cup milk
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½ cup quick-cooking oats
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2 tablespoons packed brown sugar
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¼ teaspoon ground cinnamon, or more to taste
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1 pinch salt
Directions
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Stir peaches, water, milk, oats, brown sugar, cinnamon, and salt together in a microwave-safe bowl.
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Cook in microwave on High, stirring every 60 seconds, until the oats are softened, about 3 minutes. Stir one final time before serving.
Cook's Notes:
I prefer to use 2% milk, but this works just as well with skim milk.
As far as the peaches are concerned, I use the 'no sugar added' variety of sliced peaches.
Nutrition Facts (per serving)
411 | Calories |
5g | Fat |
85g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 411 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 2g | 10% |
Cholesterol 10mg | 3% |
Sodium 72mg | 3% |
Total Carbohydrate 85g | 31% |
Dietary Fiber 7g | 25% |
Total Sugars 54g | |
Protein 11g | 21% |
Vitamin C 8mg | 9% |
Calcium 208mg | 16% |
Iron 3mg | 14% |
Potassium 638mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.