![Salisbury steak with green beans and mashed potatoes](https://cdn.statically.io/img/www.allrecipes.com/thmb/aXxjYxKfMCexgqa3-n0flAm3jEY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/239162family-beef-salisbury-steakYoly4x3-3a6ced2f684e41599a048550f5adc0ac.jpg)
Ingredients
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cooking spray
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1 ¼ pounds extra-lean ground beef
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½ cup finely chopped sweet onion
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⅓ cup Italian seasoned bread crumbs
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1 (14 ounce) can beef broth, divided
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3 tablespoons milk
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¼ teaspoon ground black pepper
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¼ cup flour, or as needed
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salt and ground black pepper to taste
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¼ cup vegetable oil
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2 (10.75 ounce) cans cream of mushroom soup
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¼ teaspoon salt
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¼ teaspoon ground black pepper
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1 small sweet onion, or to taste, sliced thin
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Prepare a large casserole dish with cooking spray.
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Lightly mix ground beef, 1/2 cup onion, bread crumbs, 3 tablespoons beef broth, milk, and 1/4 teaspoon black pepper together in a bowl; divide into 5 portions and shape into patties.
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Season flour with salt and pepper in a wide, shallow dish. Gently lay patties into the flour to lightly coat.
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Heat vegetable oil in a 10-inch skillet over medium-high heat. Fry patties in hot oil until browned completely, 3 to 5 minutes per side. Remove patties to a plate lined with paper towels to drain excess grease.
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Stir remaining beef broth, cream of mushroom soup, salt, and 1/4 teaspoon black pepper together in a bowl until smooth.
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Arrange drained patties into the prepared casserole dish. Spread onion slices atop the patties and pour the soup mixture over the patties to cover completely.
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Bake in the preheated oven until no longer pink in the center, 45 minutes to 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Cook’s Note
This can also be made in a slow cooker instead of in the oven by moving the browned patties to a slow cooker, adding other ingredients from there, and cooking on Low for 4 to 5 hours.
This is delicious served with mashed potatoes, buttered egg noodles, or rice.
It could easily be made with ground turkey for a lower calorie alternative.
I use all msg-free products and Healthy Request brand soup, and nobody knows the difference.
I leave extra seasoning to my guests so some might not find this salty enough.
Nutrition Facts (per serving)
516 | Calories |
33g | Fat |
22g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 516 | |
% Daily Value * | |
Total Fat 33g | 43% |
Saturated Fat 9g | 47% |
Cholesterol 91mg | 30% |
Sodium 1356mg | 59% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Protein 31g | 62% |
Vitamin C 2mg | 3% |
Calcium 58mg | 4% |
Iron 5mg | 27% |
Potassium 520mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.