![](https://cdn.statically.io/img/www.allrecipes.com/thmb/2eSLT_kQg2lLQSfLoYHrZLceQcg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1892397-091dd54a738547f8a9e17ac1756f0947.jpg)
Ingredients
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2 teaspoons olive oil
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4 ounces diced cooked chicken
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½ cup frozen corn
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1 red bell pepper, sliced
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salt and ground black pepper to taste
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1 cup cooked brown rice
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½ cup salsa
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¼ cup shredded Monterey Jack cheese
Directions
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Heat oil in a skillet over medium heat. Cook and stir chicken, corn, and bell pepper in hot oil until heated through and pepper is slightly softened, about 5 minutes. Season with salt and pepper.
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Spoon rice into two bowls. Divide chicken mixture between the bowls and top with salsa and Monterey Jack cheese.
Recipe Tip
For a little extra flavor, add the salsa while cooking instead of afterwards.
Nutrition Facts (per serving)
379 | Calories |
15g | Fat |
39g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 379 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 5g | 24% |
Cholesterol 55mg | 18% |
Sodium 581mg | 25% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 24g | 48% |
Vitamin C 80mg | 89% |
Calcium 146mg | 11% |
Iron 2mg | 11% |
Potassium 592mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.